Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?
Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.
Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.
Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.
You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.
So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Brain Health for Busy Women with Holly Bardutz
We're talking about something we've never really covered here on the podcast: brain health. This is a newer field where a lot of the research just isn't very mainstream yet, but the findings are incredible. I brought in Dr. Holly Bardutz, a brain researcher at the University of Regina, to break down what brain health actually means and why it matters for those of us dealing with overwhelm and stress.
One of the biggest takeaways I want you to get from this episode is that you can improve the health of your brain every single day, even when you're overwhelmed, even when you're stressed out. You don't need to find three hours a day to make progress on this. You can actually integrate brain health practices into everyday living, and Holly's going to show you exactly how. This conversation completely changed how I think about my brain, and I can't wait for you to hear what small changes you can start putting in place today.
In This Episode, We Cover:
- Why stress isn't always the enemy (and how it can actually help your brain)
- The five key lifestyle factors that directly impact your brain health
- Simple daily habits that build brain reserve and improve cognitive function
- Why you can make new brain cells your entire life (yes, even now)
- How to challenge your brain without adding more to your to-do list
Connect with Holly at www.bardutzbrainhealth.com
________________________________
💻 Free Training
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining
________________________________
📱 Get The Pink Bee App
Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu
________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell
.png)