Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.
Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.
Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.
Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else's life.
If you've been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
The Truth About ADHD Procrastination and Motivation with Kristen Carder
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
"ADHD is a superpower."
I used to say that too. I was coached to tell my daughter that her ADHD brain was special, powerful, a gift. But when Kristen Carder said "Actually, no it's not, and that's okay," something clicked for me. Because here's what we don't talk about: telling someone who's struggling just to get out of bed on time that their brain is a superpower? That can feel like toxic positivity wrapped up in a bow. It dismisses the very real daily struggles that come with ADHD.
This conversation with Kristen, certified life coach and host of the I Have ADHD Podcast, completely shifted how I understand ADHD procrastination and motivation. If you've ever beat yourself up for procrastinating on the things you care about most, if you've ever wondered why you can't just find the motivation to do what you know you need to do, or if you love someone with ADHD and want to actually understand what they're going through, this episode is going to matter. Kristen gets real about why procrastination has nothing to do with laziness, why motivation is basically useless, and how building emotional resilience is the actual key to getting things done. This one's important, friends.
In This Episode, We Cover:
- Why the "ADHD is a superpower" narrative can actually be harmful and what empowers people instead
- The truth about ADHD procrastination
- Why waiting for motivation is a trap and what to fuel your actions with instead
- Why the right things in life almost always feel terrible and that's completely normal
Connect with Kristen:
Website: www.ihaveadhd.com
Instagram: www.instagram.com/i.have.adhd.podcast
YouTube: www.youtube.com/@i.have.adhd.podcast
Podcast: www.podcasts.apple.com/us/podcast/i-have-adhd-podcast/id1446874607
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💻 Free Training
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining
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📱 Get The Pink Bee App
Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu
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Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell
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